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meditation 
“If one lights a fire for others, it will also brighten one’s own way.” 
Buddhist saying

Several years ago, I began a daily meditation practice — and the benefits of the practice have been life changing. So much so, that in 2016 I became a Chopra Certified meditation teacher & 200-hour registered yoga teacher. Why? Because the impact on my life inspired me to share with others how to access the peace, kindness and love that already exists in all of us. I know all this meditation stuff can sound kind of woo-woo, but you don't have to be a "yogi" to do it — you just have to want to breathe easier, love deeper (and that includes yourself) and cultivate more patience. Plus, reducing stress, sharpening concentration and improving physical & mental well-being are just some of the other benefits.

meditation schedule

Meditate & Radiate

Meditation Classes

"Sheri makes meditating approachable, delightful, and communal - you almost forget 'meditating' was that thing your spiritual friend always nagged you to try! She's a master at mixing the perfect cocktail of nurture, calm, energy, spirituality, passion, and education. Why would you use a meditation app when you have Sheri and so many other fabulous people to join you? Couldn't recommend her highly enough!"

SILVI

Testimonials
PAST TrainingS/RETREATS

200-Hour Vinyasa Teacher Training
Registered Yoga Alliance Teacher

Yoga Garden, Narberth, PA
February 2016

Youth Yoga & Mindfulness
Omega Institute, Rhinebeck, NY
Led by Holistic Life Foundation
August 2016

Primordial Sound Meditation Instructor
Chopra Center, San Diego, CA
October 2016

Yin Yoga Teacher Training
Yoga Garden, Narberth, PA
Led by Sally Miller
April 2017

Yin Yoga Teacher Training
Yoga Shala, Narberth, PA
Led by Corina Benner | Wake Up Yoga
November 2017

Coming to our Senses: Healing ourselves and the World Through Mindfulness
Omega Institute, Rhineback, NY
Led by Jon Kabat-Zinn
September 2017

Adyashanti 7-night Silent Retreat

Omega Institute, Rhinebeck, NY

2018

“Educating the mind without educating the heart is no education at all.” 
 
Aristotle
Favorite Teachers & Studios
 

Yoga and meditation have amplified the joy of my ordinary, everyday life…and have decreased the stress of life’s more challenging and difficult events. I wholeheartedly believe that sharing the gifts of yoga with both children and adults will help in the evolution of a kinder and more peaceful world.

Julie Pogachefsky Yoga

Jack Kornfield

Rachel Hunter

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